New Year's Day is just four days away and I'm excited about the clean slate that the new year will bring. It's an opportunity to close out old projects, launch new resolutions and take on-going projects and goals to the next level. This past week I've been determined to end the year in a blaze of glory regarding my resolution to exerise for at least 30 minutes each day. I wasn't able to exercise for a couple weeks this month due to a cold/sinus infection, but now that I'm better I've been working out on the treadmill for a hour or more each day. It feels great both mentally and physically to be back at it.
Next year, I plan to make daily exercise one of my main goals again - increasing my daily exercise from 30 minutes to an hour. I'm looking forward to great variety in my exercise program. Variety this year helped to stave off boredom and keep me interested. For the next few months I plan to focus on indoor swimming, biking, weights, Yoga, and some walking outdoors. In the Spring and summer it will be wonderful to move everything outdoors again: swmimming, gardening, tennis, biking, walking, gardening, and so on. It should be great fun.
For now, I'm going to do some reading then hit the sheets so I can get up early - more time on the treadmill tomorrow, then I'll get on a plane and head home (it's been great to have a week to relax with my family and old friends, lots of restaurants, shopping, good food and conversation). This past week has also afforded an opportunity to do some reading, and it's again time to pull out my latest read, The Historian. Better 'get to it'.
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